How to do: Jump Kicks

Start like a superhero in a fighting stance. Leap up in the air and kick one foot out in front at the top of your jump. Keep the other leg bent and close to your body. Add a chopping hand gesture with the same side hand as your kicking foot!

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Exercícios Similares

High Kicks and Punches

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Cross Kicks

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Exercícios com o mesmo Equipamento

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Standing Backbending Stretch

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