How to do: Left Extended Hand-To-Big-Toe Sequence

Stand at the top of your mat. Grab your left big toe with your with your left hand. Extend your left leg forward. Open your leg to the left. Bring your leg back to center. Switch your hands and twist your torso to the left. Open your left arm to your left. Stand tall while hold the position. Breathe into the stretch before returning with balance.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Extended Hand-To-Big-Toe Sequence

Reclining Big Toe Sequence

Left Reclined Hand to Big Toe Variation

Rotating Toe Touches

Right Reclined Hand to Big Toe Variation

Left Gate Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer