How to do: Left Downward Woodchop with Band

Stand with your feet shoulder width apart and your right side next to a high positioned, fixed band. Grasp the band at the right of your head with both hands and long arms. Rotate your torso and drive your arms downward and across your body, with your hands stopping just below your left hips. Control back up to the start position.

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Right Downward Woodchop with Band

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Right Upward Woodchop with Band

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Exercícios com o mesmo Equipamento

Shoulder Stability Stretch

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Seated Rows with Band

Band Rows