How to do: Shoulders - Seated Dumbbell Presses

Muscle: Deltoids Step 1: Position yourself on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Step 2: Simply press the dumbbells up over your head and return to the start position just outside your shoulders.

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Exercícios Similares

Seated Dumbbell Shoulder Press

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado