How to do: Shoulders - Low Pulley Front Raises

Muscle: Deltoids Step 1: Stand with your feet slightly spread. Hold the handle with an overhand grip, keeping your arms at your sides. Step 2: Inhale and raise your arm forward shoulder height.Exhale as you complete the movement. This exercise works the deltoids.

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1, 1, 2 Front Raises

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado