Vasa Seated Left Internal Rotation

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Passo a Passo

How to do: Vasa Seated Left Internal Rotation - Step 1

How to do: Vasa Seated Left Internal Rotation - Step 2

Exercícios Similares

Vasa Double Arm Low Row

Vasa Backstroke

Vasa Butterfly

Vasa Rear Seated Alternating Push Punch

Vasa Low Row

Vasa Seated X-Cable Alternating Arm Rows

Mais Exercícios deste Membro

Vasa Low Row

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Plank Pull-Through

Log Roll to Jackknife

Treinos deste Membro

3 x [3 x 3] Bodyweight Workout

40 mins 30 segs, Moderado

Core Work Basic 3 Tabata

18 mins 40 segs, Moderado

Core Work Stability Ball

30 mins 40 segs, Intenso

Vasa Erg01

29 mins 40 segs, Moderado

Vasa Erg02

46 mins 50 segs, Moderado

Vasa Erg03

1 hr 15 segs, Moderado

Vasa Erg04

49 mins 10 segs, Moderado

Vasa Erg05

42 mins 50 segs, Moderado

Vasa Erg 06

56 mins 40 segs, Moderado

How to do: Vasa Seated Left Internal Rotation

Exercícios Similares

Vasa Double Arm Low Row

Vasa Backstroke

Vasa Butterfly

Vasa Rear Seated Alternating Push Punch

Vasa Low Row

Vasa Seated X-Cable Alternating Arm Rows

Mais Exercícios deste Membro

Vasa Low Row

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Plank Pull-Through

Log Roll to Jackknife

Treinos deste Membro

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Buscar Exercícios

Categorias de Exercícios

Workout Trainer PRO+