Biblioteca de Como Fazer Exercícios

How to do: Supine Bridge with Reach and Roll

Grupos Musculares Primários: Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors

Categorias: Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Strength, Kickboxing, Dance

Added by Brian Fallon

Descrição

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Passo a Passo

How to do: Supine Bridge with Reach and Roll - Step 1

How to do: Supine Bridge with Reach and Roll - Step 2

How to do: Supine Bridge with Reach and Roll - Step 3

How to do: Supine Bridge with Reach and Roll - Step 4

How to do: Supine Bridge with Reach and Roll - Step 5

Exercícios Similares

1 Leg Up Bridge

1 Leg Up Bridge

Bridge On Foam Roller

Bridge On Foam Roller

Single Leg Bridge

Single Leg Bridge

Right BSS with Tilt Reach

Right BSS with Tilt Reach

Shoulder Bridge Prep

Shoulder Bridge Prep

L-Sit To Bridge

L-Sit To Bridge

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