Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 1 rodada

Torso Twists

30 segundos

Squat Jumps

25 segundos

Sumo Obliques

30 segundos

Elbows to Hands Plank

25 segundos

Bird Dog

20 segundos

Rotating Elbow Plank

25 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

90-90 Crunches

20 segundos

Crunches

30 segundos

Hollow Body Holds

25 segundos

Crunchy Frogs

30 segundos

Rest

10 segundos

Right Oblique Crunches

20 segundos

Bicycle Crunches

20 segundos

Left Oblique Crunches

20 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Oblique V-Ups

30 segundos

Plank

45 segundos

Left Oblique V-Ups

30 segundos

Ab Choppers

30 segundos

Vertical Leg Crunches

25 segundos

Leg Lifts

30 segundos

Treinos Relacionados

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 mins 26 segs, Moderado

10 Minute First Trimester Deep Core Workout - Strengthen Your Core + Pelvic Floor For Pregnancy

11 mins 2 segs, Iniciante

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 mins 4 segs, Intenso

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 mins 30 segs, Intenso

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutos, Moderado

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 mins 55 segs, Moderado