Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Conjunto 1: 3 rodadas

Dead Bug Holds

15 repetições

Hollow Body Holds

5 repetições

Bird Dog

10 repetições

Barbell Back Loaded Squats

10 repetições

Treinos Relacionados

Quick Body Abs

12 minutos, Moderado

Quick Bodyweight Abs

12 mins 24 segs, Moderado

Easy Abs

2 mins 20 segs, Iniciante

Quick Abs

7 mins 5 segs, Moderado

Quick Abs

6 minutos, Iniciante

Quick Abs

7 mins 39 segs, Iniciante

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