Try

Intenso Duration 45 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Box or Step, Kettlebells, Barbell, Bench, Wall

Adicionado Por Rob ☀️😎 ☀️

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Caixa ou Degrau Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Banco Treinos na Parede

Exercises

Conjunto 1: 1 rodada

2 minutos

Diamond Crunches

Diamond Crunches

1 minuto

1 minuto

1 minuto

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

1 minuto

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

30 segundos

1 minuto

1 minuto

1 minuto

Mountain Climbers

Mountain Climbers

30 segundos

Left Side Plank Dips

Left Side Plank Dips

30 segundos

Right Side Plank Dips

Right Side Plank Dips

30 segundos

1 minuto

Pilates Right Side Kicks

Pilates Right Side Kicks

45 segundos

Pilates Left Side Kicks

Pilates Left Side Kicks

45 segundos

30 segundos

1 minuto

Conjunto 2: 1 rodada

2 minutos

Prisoner Squats

Prisoner Squats

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

1 minuto

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 segundos

10 segundos

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 segundos

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

1 minuto

1 minuto

Conjunto 3: 2 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minuto

Barbell Bench Press

Barbell Bench Press

2 minutos

30 segundos

5 segundos

30 segundos

Dumbell Back Row

Dumbell Back Row

1 minuto

Conjunto 4: 1 rodada

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

1 minuto

1 minuto

1 minuto

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Programme Complet

Programme Complet

1 hr 6 mins 25 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.