Treino Moderado

Gambe

Moderado Duration 5 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Exercise Mat

Adicionado Por Luca Postorino

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Left Leg Circles

Left Leg Circles

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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