Treino Moderado

Upper Split 1

Moderado Duration 1 h 1 m

Áreas Alvo: Arms

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Frank Guerrero

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 4 rodadas

Dumbbell Bench Press

Dumbbell Bench Press

30 segundos

2 minutos

Conjunto 2: 4 rodadas

Barbell Incline Bench Press

30 segundos

2 minutos

Conjunto 3: 4 rodadas

Db Incline Flys

30 segundos

1 min 30 segs

Conjunto 4: 4 rodadas

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

30 segundos

2 minutos

Conjunto 5: 3 rodadas

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

1 minuto

Conjunto 6: 4 rodadas

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

2 minutos

1 min 30 segs

Conjunto 7: 4 rodadas

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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