Treino Moderado

Light Abs

Moderado Duration 15 minutos

Áreas Alvo: Core, Back

Equipamento: Medicine Ball, Foam Roller, Exercise Mat

Adicionado Por Pietro Bucca

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Bola Medicinal Treinos com Rolo de Espuma

Exercises

Conjunto 1: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

Conjunto 2: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

Conjunto 3: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

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