E - Week 1

"step" in first set means driving step like demo. Most other exercises to be done with band as described in our chat. In set 2, do everything on one leg, then alternate legs every round. 2 rounds per leg overall.

Exercises

Conjunto 1: 1 rodada

Driving Step

30 segundos

Rest

20 segundos

Driving Step

30 segundos

Rest

20 segundos

Conjunto 2: 4 rodadas

Rear Delt Squeeze with Band

30 segundos

Rest

20 segundos

Balance On 1 Leg

30 segundos

Rest

20 segundos

Toe Tap Back To Knee Up

30 segundos

Rest

30 segundos

Band Scaption, Staggered Stance With Straight Rear Leg

30 segundos

Rest

30 segundos

Band Reverse Fly, Staggered Stance Straight Rear Leg

30 segundos

Rest

30 segundos

Reverse Lunge & Bicep Curl

30 segundos

Rest

30 segundos

Band Tricep Kickback

30 segundos

Rest

2 minutos

Treinos Relacionados

Week 1A Level 1 Template

27 mins 50 segs, Moderado

J - Week 2 A

34 mins 50 segs, Moderado

Ji - Week 1B

36 minutos, Moderado

B - Week 2 A

36 mins 50 segs, Moderado

B - Week 1 B

44 mins 40 segs, Moderado

E - Week 2B

40 mins 40 segs, Moderado

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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