MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Conjunto 1: 4 rodadas

Pesos: Pesado

Smith Bentover Row

12 repetições

Rest

1 min 15 segs

Conjunto 2: 4 rodadas

Inverted Row

Repetições até à Falha

Rest

1 min 15 segs

Conjunto 3: 4 rodadas

Cable Seated Row

12 repetições

Rest

1 min 15 segs

Conjunto 4: 4 rodadas

Upright Row

12 repetições

Rest

1 min 15 segs

Conjunto 5: 4 rodadas

Bicep Curls

15 repetições

Rest

1 min 15 segs

Conjunto 6: 4 rodadas

Machine-Assisted Pull-Ups

12 repetições

Rest

1 min 15 segs

Treinos Relacionados

Pull

10 mins 45 segs, Moderado

Pull Day 3

57 mins 9 segs, Moderado

Dynamic Project Mass Cycle 1 Day 3

37 mins 28 segs, Intenso

Upper/Lower PPL. (Pull)

40 mins 28 segs, Moderado

M.A.-Week 2 Pull B

1 hr 11 mins 51 segs, Moderado

Pull 1

27 mins 36 segs,

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Treinos com o mesmo Equipamento

Tuesday Wk 3 - Legs & Abs

52 mins 10 segs, Moderado

Back and biceps

51 mins 50 segs, Intenso