Treino Moderado

Chest Training

Moderado Duration 47 minutos

Áreas Alvo: Chest

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Asif Kalam

Tags

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Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

1 minuto

Conjunto 2: 4 rodadas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

15 repetições

45 segundos

Conjunto 3: 4 rodadas

Barbell Bench Press

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Barbell Bench Press

16 repetições

45 segundos

Conjunto 4: 4 rodadas

Incline Dumbbell Bench Press

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Incline Dumbbell Bench Press

16 repetições

45 segundos

Conjunto 5: 4 rodadas

Dumbbell Fly on Bench

Pesos: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Fly on Bench

16 repetições

45 segundos

Conjunto 6: 4 rodadas

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Vigoroso (Zona 3)

Bicycle Crunches

1 minuto

30 segundos

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

❤️ Vigoroso (Zona 3)

Reverse Crunches

1 minuto

30 segundos

Conjunto 7: 1 rodada

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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