Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Conjunto 1: 3 rodadas

Barbell Deadlift

30 segundos

Barbell Hang Cleans

30 segundos

Push Presses

30 segundos

Kettlebell Swings

30 segundos

Increase Weight

30 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 3 rodadas

Barbell Deadlift (5 reps)

30 segundos

Rest

2 minutos

Conjunto 4: 3 rodadas

Weighted Pull-ups (5 reps)

30 segundos

Rest

2 minutos

Conjunto 5: 3 rodadas

Barbell Shoulder Press (5 reps)

30 segundos

Rest

2 minutos

Conjunto 6: 3 rodadas

T-Bar Row (5 reps)

30 segundos

Rest

2 minutos

Conjunto 7: 10 rodadas

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 segundos

Burpees (10,9,8,7,6,5,4,3,2,1)

40 segundos

Treinos Relacionados

Back For An Attack

15 mins 15 segs, Moderado

Back Workout 1

27 mins 45 segs, Moderado

Back

16 mins 45 segs, Moderado

Back & Trap Strength Training

33 mins 39 segs, Moderado

Back

11 mins 54 segs, Moderado

Back Attack Day2

44 mins 32 segs,

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