Baixe na App Store
Tags

Descrição

Heavy weight 5 to 6 reps 5 sets


Exercises

Conjunto 1: 1 rodada
Bench Press
Bench Press
10 minutos
Bench Press
Bench Press
10 minutos
Fly Machine
10 minutos
Dumbbell Bench Press
10 minutos
Dumbbell inclined bench
3 minutos
Push-Ups
Push-Ups
10 minutos
Dips
10 minutos
Max Elliptical
Max Elliptical
45 minutos


Treinos Relacionados

Chest
57 minutos, Intenso
Chest
24 minutos, Intenso
Chest
20 mins 24 segs, Intenso
Chest Weights
10 mins 33 segs, Intenso
Chest
1 hr 36 mins, Intenso
Chest
1 hr 8 mins, Intenso

Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Gym With Bad Back 2
53 mins 45 segs, Intenso
Trapzilla
30 mins 22 segs, Intenso
Wednesday - Legs And Glutes
32 mins 40 segs, Moderado
Boot Camp 2c
23 mins 24 segs, Moderado
Jesse's Workout
14 mins 22 segs, Iniciante
Full Body I
56 mins 25 segs, Moderado