Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Conjunto 1: 5 rodadas

Pesos: Pesado

Alternating Bench Dumbbell Fly

10 repetições

Rest

30 segundos

Pesos: Pesado

Barbell Bench Press

10 repetições

Rest

30 segundos

Diamond Push Ups

6 repetições

Rest

30 segundos

Pesos: Pesado

Bench Dumbbell Fly

10 repetições

Rest

30 segundos

Pesos: Pesado

Bench Dumbbell Tricep Pull Overs

10 repetições

Rest

30 segundos

Pesos: Pesado

Dumbbell Chest Press

10 repetições

Rest

1 minuto

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7 mins 54 segs, Moderado

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