Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Conjunto 1: 3 rodadas

Barbell Bicep Curls

30 segundos

Kettlebell Offset Press on Left Foot

30 segundos

Kettlebell Offset Press on Right Foot

30 segundos

Kettlebell Figure Eights

30 segundos

Right Lawnmower with Kettlebell

30 segundos

Kettlebell Upright Row

30 segundos

Left Lawnmower with Kettlebell

30 segundos

Kettlebell Upright Row

30 segundos

Alternating Bicep Curls

30 segundos

Kettlebell Swings

30 segundos

Rest

1 min 10 segs

Conjunto 2: 3 rodadas

Push-Ups

26 segundos

Left Side Plank Dips

26 segundos

Push-Ups

26 segundos

Right Side Plank Dips

26 segundos

Push-Ups

26 segundos

Crunchy Frogs

26 segundos

Push-Ups

26 segundos

Left Elbow to Opposite Knee Side Plank

26 segundos

Push-Ups

26 segundos

Right Elbow to Opposite Knee Side Plank

26 segundos

Push-Ups

26 segundos

Ab Choppers

26 segundos

Rest

1 min 10 segs

Conjunto 3: 2 rodadas

Max Rep Deep Squats

1 minuto

Rest

20 segundos

Pop Squats

1 minuto

Rest

20 segundos

Side Cross Kicks

1 minuto

Rest

20 segundos

Basketball Shots

1 minuto

Rest

20 segundos

Sumo Squats with Kettlebell

1 minuto

Rest

1 min 10 segs

Conjunto 4: 2 rodadas

Dumbbell Chest Press

26 segundos

Rest

30 segundos

Dumbbell Chest Press

26 segundos

Rest

30 segundos

Dumbbell Chest Press

26 segundos

Rest

26 segundos

Dumbbell Chest Press

26 segundos

Rest

1 min 10 segs

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25 mins 15 segs, Moderado

Beppe Total 2

29 minutos, Intenso

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