Abs

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Conjunto 1: 1 rodada

25 In and Outs

25 segundos

Rest

10 segundos

25 Bicycles

26 segundos

25 Reverse Bicycles

25 segundos

Rest

10 segundos

25 Crunchy Frogs

29 segundos

Rest and Hydrate

20 segundos

25 Wide Leg Sit-ups

1 min 31 segs

Rest

20 segundos

25 Fifer Scissors

1 min 12 segs

Rest and Hydrate

25 segundos

25 Hip Rock N Raises

1 min 3 segs

Rest

25 segundos

25 Pulse Ups

47 segundos

Rest and Hydrate

30 segundos

25 V-Ups and Roll-Ups

2 minutos

Rest

25 segundos

25 Right Oblique V-Ups

33 segundos

Rest

20 segundos

25 Left Oblique V-Ups

33 segundos

Rest

25 segundos

12 Right Leg Climbs

38 segundos

Rest

10 segundos

12 Left Leg Climbs

38 segundos

Rest

25 segundos

40 Mason Twists

50 segundos

Cool Down Stretching

1 minuto

Treinos Relacionados

P90x: Ab Ripper X read Later

16 mins 35 segs, Intenso

Extreme Abs 1

15 mins 5 segs, Intenso

Ab Ripper X

13 minutos, Moderado

ab ripper

10 minutos, Moderado

Ab Killer

35 minutos, Intenso

Ab Workout

10 mins 45 segs, Iniciante