Advanced Core

The core, your "Manipura" fire-center chakra, is the internal strength that gives you the self-confidence to commit to your practice and meet your goals. In this workout, you will commit to detox and inner-cleansing by thoroughly working this fiery center of the body through lunges, crunches and backbends. This energizing and challenging sequence will leave you feeling stronger from the inside out!

16 mins 20 segs, Iniciante

17 mins 55 segs, Moderado

24 mins 50 segs, Moderado

24 mins 15 segs, Moderado

41 mins 20 segs, Iniciante

25 mins 20 segs, Intenso