Treino Moderado

Abs

Moderado Duration 11 minutos

Áreas Alvo: Core

Equipamento: Stability Ball, Dumbbells, Exercise Mat, BOSU

Adicionado Por Sergio Bari

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos com Halteres Treinos com Bola Bosu

Exercises

Conjunto 1: 1 rodada

1 2 Burpees

1 minuto

Ball Crunches

1 minuto

Ball Torso Rotations

Ball Torso Rotations

1 minuto

Ab Chop Ups

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

C Curve Tucks

1 minuto

BOSU Up and Over Plank

1 minuto

Ab Curls

1 minuto

Ankle Grabbers

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Cat Cow

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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