Treino Moderado

Chest

Moderado Duration 6 minutos

Áreas Alvo: Upper Body

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Shan Tenorio

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

30 segundos

Barbell Incline Bench Press

30 segundos

Bench Dumbbell Fly

30 segundos

Dumbbell Chest Press

Dumbbell Chest Press

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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