NBA

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Conjunto 1: 4 rodadas

"O" Balance

1 hr 40 mins 20 segs

Floor Bridge

5 segundos

Backwards Cycling

25 mins 25 segs

Conjunto 2: 4 rodadas

Stability Ball Incline Press

1 minuto

Rest

30 segundos

Conjunto 3: 4 rodadas

Dumbbell Push ups

1 minuto

Rest

30 segundos

Conjunto 4: 4 rodadas

Stability Ball Dumbbell Flys

1 minuto

Rest

30 segundos

Conjunto 5: 4 rodadas

Ball Push-Ups

1 minuto

Rest

30 segundos

Treinos Relacionados

Pump-up the Chest🤨

22 mins 45 segs, Intenso

Chest

21 minutos, Moderado

Chest And Arms

7 mins 30 segs, Moderado

Dumbell Work pt.1

13 mins 45 segs, Intenso

Stabilization Chest

30 mins 40 segs, Moderado

Week One Day One

22 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

6Packs-4Weeks * Week 1

43 mins 9 segs, Moderado

Client Programming Week 4 Session 2

39 mins 12 segs, Moderado

Balance And Stability

51 mins 7 segs, Moderado

🏋️‍♀️ Full Body Training client: Workouts. 11🏋️‍♂️

33 mins 4 segs, Intenso

Pisci +Chest+Glutes

46 mins 55 segs, Intenso

Nicole's Gym Workout

1 hr 13 mins 30 segs, Moderado