Pushup Complex

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Treinos Relacionados

Pure Push-ups and Dumbbells

24 mins 45 segs, Intenso

Push Ups

7 minutos, Intenso

Push-Ups & Dumbell

13 mins 30 segs, Iniciante

All Pushups

5 mins 50 segs, Moderado

Push Ups

4 mins 37 segs, Moderado

Push Up

6 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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