Treino do Membro

💪

Duration 29 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Dumbbell, Resistance Band, Medicine Ball

Adicionado Por Kayleigh Westenberg

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Halteres Treinos com Bandas de Resistência Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Alternating Side Crunches

Alternating Side Crunches

1 minuto

1 minuto

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

30 segundos

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuto

45 segundos

Ball Torso Rotations

Ball Torso Rotations

1 minuto

1 minuto

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Left Side Ball Raises

Left Side Ball Raises

1 minuto

45 segundos

Band Bicep Curls

Band Bicep Curls

1 minuto

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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