Base1

Intenso Duration 7 minutos

Áreas Alvo: Chest, Glutes, Legs

Equipamento: Kettlebell, Stability Ball, Dumbbell, Barbell, Bench

Adicionado Por Alessandro Sarcià

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Advanced Crow Sequence

Advanced Crow Sequence

1 minuto

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuto

Workout Discussion

03 Sep

Repeat 3 times without any rest

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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