true 1340728 17294 1 Jump into this fast, dynamic, and fully immersive 8-minute workout. - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236121/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236121/maxresdefault_full.jpg false 777817ca-671f-11f1-aeeb-42010a800021 1 0 false true 0 1340728-new-immersive-interactive-warm-up-workout-trending-now false 481 1

481 3236121 7 https://s3.amazonaws.com/prod.skimble/assets/3236121/maxresdefault_full.jpg 2026-06-13T12:00:31Z 2026-06-13T12:00:27Z No EquipmentWarmup, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236123/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340726 17294 1 Sponsored by https://www.oasisbox.co - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236105/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236105/maxresdefault_full.jpg false 762a230e-671f-11f1-aeeb-42010a800021 4 0 false true 0 1340726-9-min-full-body-stretching-routine false 559 1

559 3236105 7 https://s3.amazonaws.com/prod.skimble/assets/3236105/maxresdefault_full.jpg 2026-06-13T12:00:29Z 2026-06-13T12:00:24Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236108/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340725 17294 1 Welcoming our gorgeous Katherine to Yanafit today! 🏃‍♀️🏃‍♀️ - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_full.jpg false 757ee408-671f-11f1-aeeb-42010a800021 2 0 false true 0 1340725-1500-steps-walking-exercises-with-katherine false 683 1

683 3236103 7 https://s3.amazonaws.com/prod.skimble/assets/3236103/maxresdefault_full.jpg 2026-06-13T12:00:30Z 2026-06-13T12:00:23Z No EquipmentCardio, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236109/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340724 17294 1 WORKOUT DETAILS: - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_full.jpg false 74c6325a-671f-11f1-aeeb-42010a800021 6 0 false true 0 1340724-30-min-walk-to-lose-weight-fast-warm-up-cooldown-included-4k-video false 1772 1

1772 3236101 7 https://s3.amazonaws.com/prod.skimble/assets/3236101/maxresdefault_full.jpg 2026-06-13T12:00:29Z 2026-06-13T12:00:22Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236107/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340484 17294 1 A full-body stretch class to help improve muscle soreness and recovery. This gentle stretching class is a great post-workout or rest day routine for athletes or anyone looking to relax into deep stretching to release tension. - Yoga With Tim https://s3.amazonaws.com/prod.skimble/assets/3234760/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3234760/maxresdefault_full.jpg false 4d7bb3da-619f-11f1-939e-42010a800021 3 0 false true 0 1340484-boost-recovery-full-body-stretch-yoga-for-athletes-day-21 false 977 1

977 3234760 7 https://s3.amazonaws.com/prod.skimble/assets/3234760/maxresdefault_full.jpg 2026-06-06T12:00:38Z 2026-06-06T12:00:25Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3234768/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340219 17294 1 This daily flexibility yoga practice is perfect for beginners and will stretch you out in just 10 minutes! - Yoga with Joelle https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_full.jpg false 386470f2-5c1f-11f1-9b6f-42010a800021 6 2 false true 0 1340219-daily-flexibility-for-beginners---10-min-yoga-stretch false 649 1

649 3233029 7 https://s3.amazonaws.com/prod.skimble/assets/3233029/maxresdefault_full.jpg 2026-05-30T12:01:21Z 2026-05-30T12:00:58Z No EquipmentStretching, Yogahttps://s3.amazonaws.com/prod.skimble/assets/3233031/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340218 17294 1 Thanks for joining me for this fun walking cardio workout! Get your steps in, and work in some strength too. After a quick warm up we have 20 low impact cardio exercises that are done to the beat of the music. 40 seconds for each move, followed by 20 seconds of walking in place. Follow along and have fun! The aerobic section is followed by two songs of strength exercises with light weights (to the music beat, but no timer). For reference, I'm using 3 pounds (1 or 2 Kg). I hope you enjoy this all in one workout! I completed 2700 steps. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_full.jpg false 3784c52e-5c1f-11f1-9b6f-42010a800021 4 3 false true 0 1340218-walking-cardio-strength-workout-low-impact-to-the-beat false 2031 1

2031 3233020 7 https://s3.amazonaws.com/prod.skimble/assets/3233020/maxresdefault_full.jpg 2026-05-30T12:01:22Z 2026-05-30T12:00:57Z DumbbellsCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3233027/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340210 17294 1 Looking for a low-impact way to stay active? This routine will help you boost your energy, collect steps, and burn calories 🔥 - Rovena https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_full.jpg false 317544f6-5c1f-11f1-9b6f-42010a800021 2 1 false true 0 1340210-10-min-walking-cardio-for-beginners-no-equipment false 582 1

582 3232930 7 https://s3.amazonaws.com/prod.skimble/assets/3232930/maxresdefault_full.jpg 2026-05-30T12:01:10Z 2026-05-30T12:00:46Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3232931/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339908 17294 1 Welcome to DAY 3 of 30 Day Morning Yoga Challenge! Today we will start the practice standing and slowly make the way down to the mat, stretching and waking up the body as we move. - Yoga with Uliana https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_full.jpg false fa173aee-569e-11f1-8819-42010a800021 3 2 false true 0 1339908-10-min-wake-up-morning-yoga-30-day-morning-yoga-challenge-day-3 false 641 1

641 3230777 7 https://s3.amazonaws.com/prod.skimble/assets/3230777/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:22Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3230778/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339906 17294 1 Join me for a 10 minute MORNING ROUTINE to wake up your body and leave you feeling amazing. Follow me through the full routine here. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_full.jpg false f7fa0c96-569e-11f1-8819-42010a800021 8 1 false true 0 1339906-10min-morning-workout---all-standing-routine---no-equipment false 634 1

634 3230771 7 https://s3.amazonaws.com/prod.skimble/assets/3230771/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:19Z No EquipmentFull Body, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/3230775/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339905 17294 1 Follow me through this fun full body hiit workout! This quick 10-minute home workout is perfect for beginners, or anyone wanting to get moving at-home! There's no jumping, no equipment and he exercises are all standing. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_full.jpg false f756371a-569e-11f1-8819-42010a800021 8 2 false true 0 1339905-10min-happy-hiit-workout-full-body-all-standing-no-jumping-beginner-friendly false 626 1

626 3230769 7 https://s3.amazonaws.com/prod.skimble/assets/3230769/maxresdefault_full.jpg 2026-05-23T12:00:26Z 2026-05-23T12:00:17Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3230773/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340756 17166828 1 What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_full.jpg false 9f3c6acc-673d-11f1-a14c-42010a800027 2 2 false true 0 1340756-low-impact-sitting-belly-fat-workout-for-fat-burning---with-coach-mere false 501 1

501 3236655 7 https://s3.amazonaws.com/prod.skimble/assets/3236655/maxresdefault_full.jpg 2026-06-13T15:36:25Z 2026-06-13T15:36:18Z ChairCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236656/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse789 1340754 17166828 1 Visit Us Online - Senior Fitness With Meredith https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_full.jpg false 4fd90c38-673d-11f1-bfa1-42010a80002a 0 1 false true 0 1340754-the-best-full-body-workout-for-arthritis-or-inflammation-all-seated-beginner-level-10min false 649 1

649 3236623 7 https://s3.amazonaws.com/prod.skimble/assets/3236623/maxresdefault_full.jpg 2026-06-13T15:34:11Z 2026-06-13T15:34:05Z ChairFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236624/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse789 1340751 17166828 1 Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!) /// Looking for one of the BEST low-impact butt workouts on Youtube? This is it! - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_full.jpg false b40940f2-673c-11f1-a939-42010a80001d 2 1 false true 0 1340751-butt-firming-low-impact-workout-in-less-than-8-minutes false 742 1

742 3236575 7 https://s3.amazonaws.com/prod.skimble/assets/3236575/maxresdefault_full.jpg 2026-06-13T15:29:49Z 2026-06-13T15:29:44Z No EquipmentGlutes, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236576/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse789 1339563 17294 1 Cardio workout that is really beginner-friendly! - Rovena https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_full.jpg false de1c7136-511e-11f1-9267-42010a800021 14 6 false true 0 1339563-5-min-cardio-workout-to-get-sweaty-fast-beginner-friendly false 376 1

376 3228649 7 https://s3.amazonaws.com/prod.skimble/assets/3228649/maxresdefault_full.jpg 2026-05-16T12:01:13Z 2026-05-16T12:00:44Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228652/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339556 17294 1 Lose weight at home with this 10 minute beginners friendly body workout in bed! Make sure that you eat well and drink plenty of water to get fast results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_full.jpg false d7a87944-511e-11f1-9267-42010a800021 9 2 false true 0 1339556-beginner-workout-in-bed-lose-weight-at-home false 714 1

714 3228546 7 https://s3.amazonaws.com/prod.skimble/assets/3228546/maxresdefault_full.jpg 2026-05-16T12:01:02Z 2026-05-16T12:00:33Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228547/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339559 17294 1 Perfect, quick upper body workout at home in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_full.jpg false d9a12a5c-511e-11f1-9267-42010a800021 5 1 false true 0 1339559-upper-body-workout-in-bed-at-home-quick-exercise-routine false 231 1

231 3228596 7 https://s3.amazonaws.com/prod.skimble/assets/3228596/maxresdefault_full.jpg 2026-05-16T12:01:06Z 2026-05-16T12:00:36Z No EquipmentUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228598/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339557 17294 1 Looking for easy everyday butt exercises? Why not try this quick 3 minute workout at home. Make sure you eat a healthy & nutritious diet and drink enough water throughout the day to see results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_full.jpg false d84dc66a-511e-11f1-9267-42010a800021 4 3 false true 0 1339557-butt-workout-in-bed-quick-everyday-workout-at-home false 234 1

234 3228573 7 https://s3.amazonaws.com/prod.skimble/assets/3228573/maxresdefault_full.jpg 2026-05-16T12:01:07Z 2026-05-16T12:00:34Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/3228575/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339558 17294 1 Get your butt toned and lose fat with this 7 minute fat loss workout routine at home. Make sure you eat as healthy as possible and drink enough water throughout the day to see results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_full.jpg false d8f3af30-511e-11f1-9267-42010a800021 4 3 false true 0 1339558-butt-workout-in-bed-fat-loss-at-home false 559 1

559 3228595 7 https://s3.amazonaws.com/prod.skimble/assets/3228595/maxresdefault_full.jpg 2026-05-16T12:01:07Z 2026-05-16T12:00:35Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/3228600/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339560 17294 1 Enjoy this easy chest & shoulders at home exercises in bed for those days when you need more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results. - Dayana Wang https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_full.jpg false da4c7632-511e-11f1-9267-42010a800021 3 2 false true 0 1339560-chest-shoulders-workout-in-bed-easy-exercises-at-home false 228 1

228 3228608 7 https://s3.amazonaws.com/prod.skimble/assets/3228608/maxresdefault_full.jpg 2026-05-16T12:01:08Z 2026-05-16T12:00:37Z No EquipmentChest, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/3228610/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339552 17294 1 Start your practice or workout with this 5 min full body yoga warm up to wake up your muscles, improve mobility, and help prevent injury. - Yoga With Tim https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_full.jpg false d3ae3d2e-511e-11f1-9267-42010a800021 0 1 false true 0 1339552-5-min-full-body-warm-up-routine-do-this-before-any-workout false 463 1

463 3228526 7 https://s3.amazonaws.com/prod.skimble/assets/3228526/maxresdefault_full.jpg 2026-05-16T12:00:55Z 2026-05-16T12:00:26Z No EquipmentWarmup, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228527/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339550 17294 1 This short morning yoga routine is perfect to gently wake up the body and mind. We’ll stretch the shoulders, spine, and hips, helping you feel grounded, focused, and ready for the day ahead. Enjoy! - Yoga with Uliana https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_full.jpg false d0e70d96-511e-11f1-9267-42010a800021 8 1 false true 0 1339550-10-min-morning-yoga-stretch-gentle-yoga-to-wake-up-feel-energized false 603 1

603 3228495 7 https://s3.amazonaws.com/prod.skimble/assets/3228495/maxresdefault_full.jpg 2026-05-16T12:00:54Z 2026-05-16T12:00:22Z No EquipmentYoga, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3228496/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339548 17294 1 Follow along with this 20 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_full.jpg false ce2dac9a-511e-11f1-9267-42010a800021 2 2 false true 0 1339548-20-min-full-body-yoga-stretch-flexibility-deep-tension-relief-quick-help-beginner-friendly false 1243 1

1243 3228463 7 https://s3.amazonaws.com/prod.skimble/assets/3228463/maxresdefault_full.jpg 2026-05-16T12:00:45Z 2026-05-16T12:00:17Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228464/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340809 16961669 1 Support your body’s natural flow with this gentle lymphatic drainage routine. - LionLily Studio https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_full.jpg false 29c2c7e6-68a5-11f1-8748-42010a800020 3 0 false true 0 1340809-6-minute-daily-lymphatic-drainage-flow-gentle-full-body-movement false 386 1

386 3236879 7 https://s3.amazonaws.com/prod.skimble/assets/3236879/maxresdefault_full.jpg 2026-06-15T10:30:09Z 2026-06-15T10:30:00Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3236880/maxresdefault_thumb.jpg2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2526 1340808 16961669 1 🔗 Morning Mobility Playlist: https://youtube.com/playlist?list=PLU8uVkF9zP5TJbRoRSfpg8pQNzAMROOIh&si=Y0y1ymcC7x85Hp3x - mobility by julia reppel https://s3.amazonaws.com/prod.skimble/assets/3236863/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236863/maxresdefault_full.jpg false 5715a262-68a1-11f1-82e5-42010a800020 4 0 false true 0 1340808-10-minutes-is-all-you-need-morning-mobility-follow-along false 816 1

816 3236863 7 https://s3.amazonaws.com/prod.skimble/assets/3236863/maxresdefault_full.jpg 2026-06-15T10:02:43Z 2026-06-15T10:02:38Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3236864/maxresdefault_thumb.jpg2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2526