Skimble
Coleção de Treinos

LIIFT4

LIIFT4
17 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


16 treinos

by Dennis R.


1  
Week 1 Day 1 Chest/Tricep LIIFT 50/50
WORKOUT

Week 1 Day 1 Chest/Tricep LIIFT 50/50

2  
Week 1 Day 2 Back-Bicep Circuit
WORKOUT

Week 1 Day 2 Back-Bicep Circuit

3  
Week 1 Day 3 Shoulders LIIFT Intervals
WORKOUT

Week 1 Day 3 Shoulders LIIFT Intervals

4  
Week 1 Day 4 Legs LIIFT 50-50
WORKOUT

Week 1 Day 4 Legs LIIFT 50-50

5  
Week 2 Day 1 Chest-Triceps Circuit
WORKOUT

Week 2 Day 1 Chest-Triceps Circuit

6  
Week 2 Day 2 Back-Biceps LIIFT 50-50
WORKOUT

Week 2 Day 2 Back-Biceps LIIFT 50-50

7  
Week 2 Day 3 Shoulders-Liift Intervals
WORKOUT

Week 2 Day 3 Shoulders-Liift Intervals

8  
Week 2 Day 4-HIIT
WORKOUT

Week 2 Day 4-HIIT

9  
Week 3 Day 1 Chest-Triceps - LIIFT 50 50
WORKOUT

Week 3 Day 1 Chest-Triceps - LIIFT 50 50

10  
Week 3 Day 2 Back-Biceps - Circuit
WORKOUT

Week 3 Day 2 Back-Biceps - Circuit

11  
Week 3 Day 3 Shoulders - LIIFT Intervals
WORKOUT

Week 3 Day 3 Shoulders - LIIFT Intervals

12  
Week 3 Day 4 Legs - LIIFT 50-50
WORKOUT

Week 3 Day 4 Legs - LIIFT 50-50

13  
Week 4 Day 1 Chest-Triceps - Circuit
WORKOUT

Week 4 Day 1 Chest-Triceps - Circuit

14  
Week 4 Day 2 Back- Bicep - LIIFT 50 50
WORKOUT

Week 4 Day 2 Back- Bicep - LIIFT 50 50

15  
Week 4 Day 3 Shoulders - LIIFT Intervals
WORKOUT

Week 4 Day 3 Shoulders - LIIFT Intervals

16  
Week 4 Day 4 Legs - HIIT
WORKOUT

Week 4 Day 4 Legs - HIIT






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