Coleção de Treinos

Core Work

Core Work

Uma coleção de treinos no Workout Trainer para iOS e Android.

23 treinos

1

WORKOUT

Core Contraction

2

WORKOUT

Core Control

3

WORKOUT

Balling Out

4

WORKOUT

Deep Stomach Vacuum

5

WORKOUT

Torture Twist (JC)

6

WORKOUT

Myotatic 6 Minute 6-pack Reflex (From The book 4-hour Body) (JC)

7

WORKOUT

Surf Burp And Clean Max Burn (JC)

8

WORKOUT

Quick Time Abs ( Joe C )

9

WORKOUT

300 Seconds Abs And Core (JC)

10

WORKOUT

Conditioning Workout 5 ( Joe C )

11

WORKOUT

Plank Time Evolved ( Joe C )

12

WORKOUT

Solid Core ( Joe C )

13

WORKOUT

Gotta Have Them ( Joe C )

14

WORKOUT

Fast Abs: The Workout Part 1. ( Joe C )

15

WORKOUT

Abs Time ( Joe C )

16

WORKOUT

Ab N Core Time ( Joe C )

17

WORKOUT

Ab-time Flow ( Joe C)

18

WORKOUT

Up Down And Around Abs ( Joe C)

19

WORKOUT

Ab Abuse With Some Pushing ( Joe C)

20

WORKOUT

Tummy Suck HW

21

WORKOUT

Weighted Core

22

WORKOUT

Total Core

23

WORKOUT

The Ripple Effect ( Joe C )