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Coleção de Treinos

Shoulder

Shoulder
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Stephanie J.


1  
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
WORKOUT

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

2  
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
WORKOUT

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

3  
20 Minute Upper Body Stretch | IGNITE - Day 21
WORKOUT

20 Minute Upper Body Stretch | IGNITE - Day 21

4  
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
WORKOUT

Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

5  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

6  
Core the Pilates Way
WORKOUT

Core the Pilates Way

7  
Upper Body Pusher
WORKOUT

Upper Body Pusher






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