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Coleção de Treinos

HIT

HIT
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


4 treinos

by Diana P.


1  
High Intensity Blast
WORKOUT

High Intensity Blast

2  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

3  
HIIT Quick & HIIT Hard By FitnessBlender.com
WORKOUT

HIIT Quick & HIIT Hard By FitnessBlender.com

4  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT






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Kettlebell
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Stretching
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Functional
Core
Core
Plank
Plank
Foam roll
Foam roll
Mobilisation | Warm up
Mobilisation | Warm up
Elastic band
Elastic band
Pilates
Pilates

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