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Coleção de Treinos

Pilates

Pilates
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


6 treinos

by Sharon R.


1  
20 Min Pilates Core & Abs Workout | At Home Pilates For Results
WORKOUT

20 Min Pilates Core & Abs Workout | At Home Pilates For Results

2  
Pilates Strong // Day 2: Pilates for Energy
WORKOUT

Pilates Strong // Day 2: Pilates for Energy

3  
30 Min Full Body At-Home Pilates
WORKOUT

30 Min Full Body At-Home Pilates

4  
15 Minute Full Body Pilates Workout | Good Moves | Well+Good
WORKOUT

15 Minute Full Body Pilates Workout | Good Moves | Well+Good

5  
Body Pilates
WORKOUT

Body Pilates

6  
Four For The Core
WORKOUT

Four For The Core






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Video
Video
Post-workout
Post-workout
10 minutes
10 minutes
15 min
15 min
20 minute intense
20 minute intense
30 minutes with weights
30 minutes with weights
45 minutes
45 minutes
30 min workouts
30 min workouts

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