Skimble
Coleção de Treinos

Pilates

Pilates
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


20 treinos

by 재희 권.


1  
30 Min Full Body At-Home Pilates
WORKOUT

30 Min Full Body At-Home Pilates

2  
FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
WORKOUT

FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout

3  
40 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen
WORKOUT

40 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen

4  
Ultimate Pilates Toning Workout
WORKOUT

Ultimate Pilates Toning Workout

5  
Pilates for Abs & Glutes
WORKOUT

Pilates for Abs & Glutes

6  
Gentle Pilates Flow || Morning/Evening Workout
WORKOUT

Gentle Pilates Flow || Morning/Evening Workout

7  
30 Min Stretch Routine || Yoga Flow For Flexibility
WORKOUT

30 Min Stretch Routine || Yoga Flow For Flexibility

8  
Standing Abs Bodyweight Workout
WORKOUT

Standing Abs Bodyweight Workout

9  
40 Min Full Body Pilates With Weights & Band
WORKOUT

40 Min Full Body Pilates With Weights & Band

10  
Full Body Pilates 🤍 Day 7: Move With Me Series
WORKOUT

Full Body Pilates 🤍 Day 7: Move With Me Series

11  
50 MIN FULL BODY WORKOUT || At-Home Pilates
WORKOUT

50 MIN FULL BODY WORKOUT || At-Home Pilates

12  
1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class
WORKOUT

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

13  
45 MIN PILATES ARMS & ABS WORKOUT || 🤍 Day 4: Move With Me Series
WORKOUT

45 MIN PILATES ARMS & ABS WORKOUT || 🤍 Day 4: Move With Me Series

14  
Core the Pilates Way
WORKOUT

Core the Pilates Way

15  
Back Mobility Routine
WORKOUT

Back Mobility Routine

16  
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
WORKOUT

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

17  
홈트레이닝 | 스파인코렉터 40분 전신운동 시퀀스 | 필라테스 초보자도 따라할 수 있는 홈트
WORKOUT

홈트레이닝 | 스파인코렉터 40분 전신운동 시퀀스 | 필라테스 초보자도 따라할 수 있는 홈트

18  
체어 시퀀스 | 체어로 물 흐르듯 30분 전신 운동 | 엉덩이 자극도 대박
WORKOUT

체어 시퀀스 | 체어로 물 흐르듯 30분 전신 운동 | 엉덩이 자극도 대박

19  
스파인 코렉터 필라테스 레슨❤️ 15분 코어운동! 더 깊고 섬세한 자극을 느껴보세요!
WORKOUT

스파인 코렉터 필라테스 레슨❤️ 15분 코어운동! 더 깊고 섬세한 자극을 느껴보세요!

20  
하체 집중 스트레칭🦵
WORKOUT

하체 집중 스트레칭🦵






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