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Coleção de Treinos

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Uma coleção de treinos no Workout Trainer para iOS e Android.


13 treinos

by Kirk W.


1  
Mobility, Push, Pull, & Hang
WORKOUT

Mobility, Push, Pull, & Hang

2  
Lower Body
WORKOUT

Lower Body

3  
HIIT (with stick stretches)
WORKOUT

HIIT (with stick stretches)

4  
Bodyweight Deadlift Prep
WORKOUT

Bodyweight Deadlift Prep

5  
Run & Stretch
WORKOUT

Run & Stretch

6  
Weekly: MAF Run
WORKOUT

Weekly: MAF Run

7  
Monthly: Intensity Intervals
WORKOUT

Monthly: Intensity Intervals

8  
Monthly: Intervals + Sprint Repeats
WORKOUT

Monthly: Intervals + Sprint Repeats

9  
Dynamic Full Stretches (with a stick)
WORKOUT

Dynamic Full Stretches (with a stick)

10  
3 Full Body Stretches
WORKOUT

3 Full Body Stretches

11  
Breathing Meditation (Wim Hof Method)
WORKOUT

Breathing Meditation (Wim Hof Method)

12  
Arms (with stick stretches)
WORKOUT

Arms (with stick stretches)

13  
Shoulders + Back (with equipment)
WORKOUT

Shoulders + Back (with equipment)






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