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Coleção de Treinos

12 Week

12 Week
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 treinos

by Sreevani B.


1  
Day 11: Bi's, Tri's & Shoulders
WORKOUT

Day 11: Bi's, Tri's & Shoulders

2  
Day 1: Arm Strength
WORKOUT

Day 1: Arm Strength

3  
Day 18: Upper Body Strength
WORKOUT

Day 18: Upper Body Strength

4  
Day 27: Upper Body Supersets
WORKOUT

Day 27: Upper Body Supersets

5  
Day 3: Chest & Back Workout
WORKOUT

Day 3: Chest & Back Workout

6  
Day 16: Back & Biceps
WORKOUT

Day 16: Back & Biceps

7  
Day 32: Chest & Back Strength
WORKOUT

Day 32: Chest & Back Strength

8  
Day 21: Upper Body Strength
WORKOUT

Day 21: Upper Body Strength

9  
Day 6: Back & Tricep
WORKOUT

Day 6: Back & Tricep

10  
Upper Body | PCOS Friendly
WORKOUT

Upper Body | PCOS Friendly

11  
DAY 3 // Upper Body Sculpt HR12WEEK 3.0
WORKOUT

DAY 3 // Upper Body Sculpt HR12WEEK 3.0






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