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Coleção de Treinos

Bed workout

Bed workout
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Elizabeth B.


1  
Abs Workout in Bed
WORKOUT

Abs Workout in Bed

2  
Legs Workout in Bed
WORKOUT

Legs Workout in Bed

3  
Bedtime Stretches Before Sleep
WORKOUT

Bedtime Stretches Before Sleep

4  
Bedtime Stretching
WORKOUT

Bedtime Stretching

5  
5-Min Bedtime Yoga Routine for Deep, Restful Sleep
WORKOUT

5-Min Bedtime Yoga Routine for Deep, Restful Sleep

6  
7 Minute Bedtime Yoga - Yoga With Adriene
WORKOUT

7 Minute Bedtime Yoga - Yoga With Adriene

7  
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
WORKOUT

5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)






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Barre
Barre
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HIIT
Abs and Core
Abs and Core
Full body stretch
Full body stretch
Yoga
Yoga
Lower Body Workouts
Lower Body Workouts
Home Workout
Home Workout

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