Skimble
Coleção de Treinos

Friday

Friday
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


8 treinos

by Desiree A.


1  
5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!
WORKOUT

5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!

2  
EASY Exercises To Reduce Arm Fat Safe for NECK & WRIST Pain (MUSIC ONLY)
WORKOUT

EASY Exercises To Reduce Arm Fat Safe for NECK & WRIST Pain (MUSIC ONLY)

3  
Wall Sits
WORKOUT

Wall Sits

4  
10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
WORKOUT

10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

5  
10-minute FULL STANDING Abs | No Equipment & No Repeat
WORKOUT

10-minute FULL STANDING Abs | No Equipment & No Repeat

6  
Standing Abs
WORKOUT

Standing Abs

7  
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
WORKOUT

5 MIN BOOTY BURN | Super Quick & Effective // No Equipment

8  
Cool Down
WORKOUT

Cool Down






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Sunday
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Wednesday
Tuesday
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Monday
Monday
Sick days
Sick days
Warm Up
Warm Up

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