Skimble
Coleção de Treinos

Shoulders

Shoulders
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Tony S.


1  
Dumbbell Lateral Raise
WORKOUT

Dumbbell Lateral Raise

2  
Stability Ball Arnold Press
WORKOUT

Stability Ball Arnold Press

3  
Dumbbell Upright Rows
WORKOUT

Dumbbell Upright Rows

4  
Rear Delt Flyes
WORKOUT

Rear Delt Flyes

5  
Dumbbell Shoulder Press
WORKOUT

Dumbbell Shoulder Press

6  
Sholder Shrug
WORKOUT

Sholder Shrug

7  
Dumbbell Front Raises
WORKOUT

Dumbbell Front Raises






Mais Coleções Por Tony

EMS Week
EMS Week
Weight loss
Weight loss
Week 3
Week 3
Week 2
Week 2
Week 1
Week 1
Week 4
Week 4

Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.