Coleção de Treinos

Senior

Senior

Uma coleção de treinos no Workout Trainer para iOS e Android.

25 treinos

1

WORKOUT

Total Body Strength

2

WORKOUT

Strength Training | Isometric & Balance

3

WORKOUT

5x5Min Full Body Workout

4

WORKOUT

Gentle Start Beginner Workout

5

WORKOUT

6 Easy Strength Exercises for Seniors

6

WORKOUT

Beginner Strength Training

7

WORKOUT

Gentle Core & Stretching for Seniors & Beginners

8

WORKOUT

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

9

WORKOUT

10 Minute LEG Workout - Strength Training At Home For Women Over 50!

10

WORKOUT

Get STRONGER with this Senior Balance and Leg Strength Routine

11

WORKOUT

Full Workout With Weights For Seniors | 35 Minutes | Intermediate

12

WORKOUT

Do This Over 50 Squat to Feel Decades Younger & Stronger

13

WORKOUT

Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes

14

WORKOUT

GENTLE AND EASY QIGONG | QIGONG FOR SENIORS

15

WORKOUT

Easy & Effective Full Body Workout for Women 45+ | All Standing, No Floor Work

16

WORKOUT

Stronger Legs in 7 Minutes – Beginner Squat Workout Over 50!

17

WORKOUT

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

18

WORKOUT

13 min Strong Lower Body Workout | Full Motion | Stronger Legs | For Seniors & Beginners

19

WORKOUT

Senior Fitness - Standing Balance Exercises For Seniors And Beginners | 20 MIN

20

WORKOUT

Strength Building Exercises for Seniors and Beginners

21

WORKOUT

Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert

22

WORKOUT

35-Min Full Body Sculpt with Dumbbells – Arms, Abs & Legs Toning!

23

WORKOUT

Full Body Resistance Band Workout

24

WORKOUT

Pilates Stretch & Strength w Band

1
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