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Coleção de Treinos

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Uma coleção de treinos no Workout Trainer para iOS e Android.


9 treinos

by Usama S.


1  
Basic Beginner Bodyweight
WORKOUT

Basic Beginner Bodyweight

2  
Beginner Full Body
WORKOUT

Beginner Full Body

3  
EZ Beginner's Workout
WORKOUT

EZ Beginner's Workout

4  
Low Impact Interval Training Roundup I
WORKOUT

Low Impact Interval Training Roundup I

5  
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training
WORKOUT

30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training

6  
25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]
WORKOUT

25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]

7  
HIIT Workout for Beginners
WORKOUT

HIIT Workout for Beginners

8  
Morning Yoga Flow
WORKOUT

Morning Yoga Flow

9  
Beginner Calisthenics
WORKOUT

Beginner Calisthenics







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