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Coleção de Treinos

The Change

The Change
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


26 treinos

by Martin C.


1  
40 Minute FULL BODY HIIT Workout! 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 1
WORKOUT

40 Minute FULL BODY HIIT Workout! 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 1

2  
30 Minute HIIT Cardio and Abs Challenge! 🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 2
WORKOUT

30 Minute HIIT Cardio and Abs Challenge! 🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 2

3  
45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3
WORKOUT

45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3

4  
40 Minute Upper Body and Cardio Finisher Workout 🔥Burn 350 Calories!* 🔥The CHANGE Challenge | Day 4
WORKOUT

40 Minute Upper Body and Cardio Finisher Workout 🔥Burn 350 Calories!* 🔥The CHANGE Challenge | Day 4

5  
40 Minute LEGS Workout! 🔥Burn 490 Calories!* 🔥The CHANGE Challenge | Day 5
WORKOUT

40 Minute LEGS Workout! 🔥Burn 490 Calories!* 🔥The CHANGE Challenge | Day 5

6  
30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6
WORKOUT

30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

7  
20 Minute Sore Body Deep Stretch | The CHANGE Challenge | Day 7
WORKOUT

20 Minute Sore Body Deep Stretch | The CHANGE Challenge | Day 7

8  
40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8
WORKOUT

40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8

9  
45 Minute Upper Body Sculpt Workout 🔥The CHANGE Challenge | Day 9
WORKOUT

45 Minute Upper Body Sculpt Workout 🔥The CHANGE Challenge | Day 9

10  
30 Minute Cardio Sweat Workout 🔥Burn 370 Calories!* 🔥The CHANGE Challenge | Day 10
WORKOUT

30 Minute Cardio Sweat Workout 🔥Burn 370 Calories!* 🔥The CHANGE Challenge | Day 10

11  
30 Minute Strong Glutes and Abs Workout 🔥Burn 300 Calories!* 🔥The CHANGE Challenge | Day 11
WORKOUT

30 Minute Strong Glutes and Abs Workout 🔥Burn 300 Calories!* 🔥The CHANGE Challenge | Day 11

12  
40 Minute Upper Body and Cardio Workout 🔥Burn 475 Calories!* 🔥The CHANGE Challenge | Day 12
WORKOUT

40 Minute Upper Body and Cardio Workout 🔥Burn 475 Calories!* 🔥The CHANGE Challenge | Day 12

13  
45 Minute Total Body Tabata Workout! 🔥Burn 445 Calories!* 🔥The CHANGE Challenge | Day 13
WORKOUT

45 Minute Total Body Tabata Workout! 🔥Burn 445 Calories!* 🔥The CHANGE Challenge | Day 13

14  
20 Minute Total Body Stretch | The CHANGE Challenge | Day 14
WORKOUT

20 Minute Total Body Stretch | The CHANGE Challenge | Day 14

15  
40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15
WORKOUT

40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15

16  
40 Minute Leg Burner Workout 🔥Burn 500 Calories!* 🔥The CHANGE Challenge | Day 16
WORKOUT

40 Minute Leg Burner Workout 🔥Burn 500 Calories!* 🔥The CHANGE Challenge | Day 16

17  
30 Minute HIIT Workout!🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 17
WORKOUT

30 Minute HIIT Workout!🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 17

18  
45 Minute Upper Body HIIT and Abs Workout🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 18
WORKOUT

45 Minute Upper Body HIIT and Abs Workout🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 18

19  
30 Minute Cardio Kickboxing Workout 🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 19
WORKOUT

30 Minute Cardio Kickboxing Workout 🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 19

20  
45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20
WORKOUT

45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20

21  
20 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 21
WORKOUT

20 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 21

22  
45 Minute HIIT Legs Workout 🔥Burn 545 Calories!* 🔥The CHANGE Challenge | Day 22
WORKOUT

45 Minute HIIT Legs Workout 🔥Burn 545 Calories!* 🔥The CHANGE Challenge | Day 22

23  
30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANGE Challenge | Day 23
WORKOUT

30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANGE Challenge | Day 23

24  
40 Minute Upper Body HIIT Workout 🔥Burn 380 Calories!* 🔥The CHANGE Challenge | Day 24
WORKOUT

40 Minute Upper Body HIIT Workout 🔥Burn 380 Calories!* 🔥The CHANGE Challenge | Day 24

 






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