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Coleção de Treinos

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Uma coleção de treinos no Workout Trainer para iOS e Android.


6 treinos

by Becky G.


1  
Day 14 CHILL - 15 min Yin Yoga For Hips And Lower Back | 30 Day x 15 minute Everyday Yoga Series
WORKOUT

Day 14 CHILL - 15 min Yin Yoga For Hips And Lower Back | 30 Day x 15 minute Everyday Yoga Series

2  
15 Min. Pilates Booty Workout | Toned & Round Butt without Equipment (no squats)
WORKOUT

15 Min. Pilates Booty Workout | Toned & Round Butt without Equipment (no squats)

3  
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
WORKOUT

10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

4  
10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels
WORKOUT

10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels

5  
Day 25 PLAY Crow & Side Crow - Yoga Arm Balances For Beginners | 30 Day x 15 minute Everyday Yoga
WORKOUT

Day 25 PLAY Crow & Side Crow - Yoga Arm Balances For Beginners | 30 Day x 15 minute Everyday Yoga

6  
10 Min Gentle Yoga To De-Stress | Lower Body Stretch All Levels Yoga
WORKOUT

10 Min Gentle Yoga To De-Stress | Lower Body Stretch All Levels Yoga






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