Skimble
Coleção de Exercícios

Legs

Legs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


12 exercícios

by Martin H.


1   Hack Squat On Machine
EXERCISE

Hack Squat On Machine

2   Spanish Squat
EXERCISE

Spanish Squat

3   Goblet Squat On Incline
EXERCISE

Goblet Squat On Incline

4   Cable Leg Extension
EXERCISE

Cable Leg Extension

5   Leg Press (custom)
EXERCISE

Leg Press (custom)

6   Right Left Cable Standing Leg Curl
EXERCISE

Right Left Cable Standing Leg Curl

7   Left Cable Standing Leg Curl
EXERCISE

Left Cable Standing Leg Curl

8   Cable/Band Single Leg Ham Curl
EXERCISE

Cable/Band Single Leg Ham Curl

9   Standing Calf Raise
EXERCISE

Standing Calf Raise

10   Barbell Hip Thrust
EXERCISE

Barbell Hip Thrust

11   Seated Calf Raise
EXERCISE

Seated Calf Raise

12   Cable Pull Through
EXERCISE

Cable Pull Through






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