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Coleção de Treinos

Strength

Strength
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Michael S.


1  
Weighted Side Bends
WORKOUT

Weighted Side Bends

2  
The Echelon
WORKOUT

The Echelon

3  
Kettlebell HALO
WORKOUT

Kettlebell HALO

4  
Dumbbell Hell 2 (VD22)
WORKOUT

Dumbbell Hell 2 (VD22)

5  
FLAT LOWER ABS 1⃣ *Express* ⭐HS
WORKOUT

FLAT LOWER ABS💎 1⃣ *Express* ⭐HS

6  
Weightlifting Routine B
WORKOUT

Weightlifting Routine B

7  
Weightlifting Routine A
WORKOUT

Weightlifting Routine A






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Balance

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