How to do: Hollow Body Holds

Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.

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1. Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in.

2. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

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