How to do: Front Back Hops in Place

Stand with your feet hip-width apart. One foot starts slightly forward, the other slightly back. Hop up and change your foot positions. Quickly repeat during the allotted time.

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Exercícios Similares

Front to Back Single Leg Hops

Lateral Hops to Stabilization

Forward Backward Hops

Split Squat Hops

Hop in Place

Side to Side Hops

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups