How to do: Linear Hop to Stabilization

Stand on one foot with your knee and hip slightly bent. Hop forward and land on the same foot you hopped with. Challenge yourself but make sure you can land and stabilize.

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Exercícios Similares

Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

Front Back Hops in Place

Forward Backward Hops

Front to Back Single Leg Hops

Squat Hops with a Quarter Turn

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups