How to do: Finger Bursts & Stretches

Make tight fists with your hands. Quickly stretch your fingers out as far as they will go and hold for 3 counts. Relax and return them back into fist balls. Repeat.

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Exercícios Similares

Finger Tension Squeezes

Yoga Finger Stretches

Outward Wrist Circles

Isometric Finger Touches

Inward Wrist Circles

Underhand Wrist Flexor Stretches

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups